Where are you headed this year? Not just physically, but emotionally and mentally. Are you looking forward, or backward? Where we place our attention ...
Most of us are guilty of bad habits that can hurt the brain. We don’t sleep enough. We eat too much junk food. We don’t socialize enough. ...
First, Research
So much of having a good trip happens before you even leave. Where do you want to go? Do you know any friends or family who have tr...
5 Tips to Help You Reach New Heights
As 2023 comes to a close and we turn the page to a new year, many seize the opportunity for a timely, positive...
So, how is your comeback going?
The truth is, most of us are in the middle of a comeback, right now. We're coming back from a broken heart or a...
Caregiving is a journey that every one of us are likely to face in some fashion in our lives. As former First Lady of the U.S. and caregiving advocate...
New Study Reveals Dramatic Shift in the Ways Americans Look at Their Later Years
Scientists and sociologists tell us that there is an entirely new ...
3 Practices to Embrace + Common Mistakes to Avoid
For many, making friends seemed a lot easier when we were kids than it is now in adulthood. Raisi...
Even during transitions, there’s something to be thankful for
Gratitude is one of the healthiest qualities and emotions available to all. Bei...